Free downloadable guides on a variety of different wellness topics -
A GUIDE TO BALANCED EATING - Available now
A GUIDE TO TRAINING WITH YOUR CYCLE - Coming soon
A INTRO GUIDE TO EXERCISE - Coming soon
Free downloads
These documents are owned by FIIT WITH JACQUE LLC. The information within these guides is for your personal use only and cannot be redistributed or used for professional gains nor copied and sold.
The information in these guides is intended only to provide a helpful overview of the topics. They are nothing more than a collection of personal experience, education and research which cannot cover all relevant topics and or address personal needs. If you wish to find out if your lifestyle is meeting your individual needs, please consult a medical professional. Persons with medical conditions or who are taking medication should discuss lifestyle changes with their healthcare professional.