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Workouts that make you feel GOOD

With her bachelor of science in management of health and fitness and 10+ years of experience, Jacque will teach you unique health and fitness practices that will help you feel your best. Her goal is to help you redefine your goals and reach them in a healthy &

sustainable way that you can practice for a lifetime.

You belong deeply to yourself

Gift yourself the ultimate act of self care with programs, challenges & over 100 workouts that will bring you back to yourself & connect you deeply to your body

01

"Obsessed! This workout feels too good 💞"

02

"Jacque knows how to balance fitness and life. Her outlook made me feel better physically and mentally and she helped me get back to sport after tearing my ACL." 

03

"I felt really cared for throughout my entire experience with her. I don't know how she does it but Jacque is gentile and impactful all at the same time. Anyone would be lucky to have time with her and learn from her"

04

05

"Wow, the most low impact yet heart rate raising movements. Thank you so much! I was able to do this whole workout while my baby slept 🖤🔥" ​​

"I've worked out for over 10 years, both on my own and with personal trainers. My workouts with jacque are something I've never experienced and results to write home about! I wish I had found her long ago."  

06

"This was awesome👏🏼 Loved the variety of movements with the weights. It felt great to move slowly and mindfully instead of banging them out or fucusing on going really heavy. Great workout! Definitely dripping after this one!" 

07

"I didn't know what I was getting myself in to when I signed up for this class. I thought it was going to just be stretching and a 'girl workout'. I work out 4-5 times a week and this class was so challenging. The unique exercises left me fatigued but it felt well balanced. I would recommend Jacques workouts to anyone." 

 with workouts inspired by strength training, pilates + functional movements

Connect deeply to yourself

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Welcome to the family Xo J

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